Loving-Kindness Meditation

This morning I woke up early and did a loving-kindness meditation. In my guided meditation by Tara Broch (here), she instructed me to address myself, to send love inward, and to wish something to myself. In loving-kindness meditations, the meditator first sends love to someone who is easy, then someone a little harder or who is neutral, then one’s self, and finally to all beings. I had done the first two steps so I was used to wishing things to others but when it came to wishing myself something, I was stumped. As I followed my breathing it came to me: “Faolan, love what you do and do what you love.” I felt my being shiver with recognition.

I often tell myself to do what I love and to find my passions but I was surprised at the other half of the statement: “Love what you do.” Or in other words, embrace all moments of my life and all steps taken. To generalize, there are three kinds of moments in life.

  • Highs:
    It is perhaps easy to be grateful for the highs and to love what you do when what you are doing is something you love.
  • Lows:
    I have realized that the hardest, most pain filled times in my life have left me with more compassion, wisdom, and direction than any of the highs. Pain is not to be escaped but experienced. It is the human condition to experience suffering.
  • In Between:
    There are many moments that might at first seem boring, meaningless, or neutral, but these are the ones that make up the majority of our lives. Without being present with these moments and grateful for them, we will miss much of our lives.

Each type of moment exists in our lives and we must truly embrace them all, for that is the only way to live a full life.

As I write this, I realize that what my wish for myself really means is: “Love who you are and be who you love.” It all comes down to authenticity.

PS. To all those who have reached out and thanked me or encouraged me… I am here writing because of you all. Thank you, right back at you 🙂 Writing is a deep part of who I am and it means so much when people read it, and especially when people are moved by it.

A Call to Action

Tears drip down my face and my throat locks in the way that only happens when I’m fending off realities that seem unreal. In the last week there have been three shootings in the US. 32 People are dead and over 50 more are injured. I can’t help but feel the immense pain that must be crushing the families and loved ones of these people. I can’t imagine the frustration they must have and the suffering that they are going through. We have a problem. We must act, we must change, grow, and find the cure.

Last night I was at dinner with my coworkers here in Ghana and they were appalled when I told them that America is not all it’s cracked up to be. I explained that we have problems, too. My coworker couldn’t believe it. He was convinced that America is the land of possibility, of perfection. For so long we have held ourselves to this unrealistic standard of excellence, insisting that everything else be shoved under the metaphorical carpet. There is an ornate and beautiful mask covering the dying husk of what once was. The vast inauthenticity is palpable–the stench unmistakable.

Being in a developing country is a staggering experience. Nothing is covered up. When I was in Accra there were children begging in the streets, walking with canes and crutches and peering mournfully through the tinted windows at me. Here in Bolgatanga, there is real starvation and suffering in the local villages. There is trash in the streets, in the gutters, and in the trees. The water smells of sewage and is a indescribably gross color… And yet I can’t help but wonder if they might actually have it better off here.

Today Andrea (the other GSBF fellow here with me), Moses (our driver), and I travelled to the hills outside of Bolgatanga and when we arrived, began to explore the almost untouched landscape. We ventured into the hills, giant rocks around us and tree-covered grasslands below as far as the eye could see. Eventually I took off running, my shirt had come off, and I tore through the land, bounding over rocks and scrub. I found myself settled on top of a humungous boulder, breathing hard, looking out over the endless landscape, the warm wind running through my hair. I was in awe of the land. I felt like I was living many millennia before my time. I was a primal version of myself. I had no worries about paying bills or what I would do with my life. I simply existed at one with the land, with nature, and with the energy flowing through me.

This act of simplicity, along with many others I have found in the quiet of this “developing” world has left me with a question. What are we developing towards and at what cost? In the US, we name ourselves the most technologically advanced society, the country of dreams, the promised land. People will argue that we have better medicine, modern art, and live longer. Yet, are these things really true and more importantly are they even good? Our modern medicine has left us with 8 Americans dying every hour from opioid overdoses. Modern art can be summed up as a blue dot. And in fact, our average life expectancy is declining. Beyond the accuracy of these statements lies the most important thing I can think of that no one ever wonders about… Why? Why and at what cost? People are dying, our world is dying, animals are going extinct. As someone who is almost always the most optimistic person in the room, things are certainly going down, not up. It’s past time for all of humanity to take a hard look in the mirror and as ourselves “why and at what cost?”

In the series of books I am reading, there is a plague coming. Most people are unaware, like sheep to the slaughter. Our heroes and protagonists are trying to stop it, even if it means making horrible sacrifices. The antagonists and villains are manipulating everyone else for personal gain, willing to let vast swaths of people die. To me, it sounds familiar. If the plague is a metaphor, what could it be representing? Perhaps climate change, perhaps deep mental health challenges, or perhaps drug addictions and overdoses. These are just a handful of the catastrophe-level events that are knocking on our door. The house of humanity and the Earth we live on are being threatened and we are inflicting the wounds on ourself and the other beings that share our home. We must acknowledge what is happening.

Humans are undeniably the most intelligent being we know of with the highest capacity for reflection and for dreaming. What do we have to show for it, truly? When we think about life in the span of thousands of years, the last few hundred are but a blink of a blink, the final paragraph in an epic story. And yet in the last few hundred years we have set into motion multiple waves that could wipe out life as we know it. People claim we are making progress? Progress?! It’s infuriating. We are moving too fast for our own good. We are ignoring symptoms and chasing cures. We cannot continue as we are. We, the people, must change the world, our world–there is no other choice. Together we are strong, together we can do anything.

I do not blame the shooters, they are an effect, not a cause. I do not blame the opioid prescribing doctors. I do not blame the corporations sending CO2 into our heavens. I feel personally responsible. If I have learned anything here in Bolgatanga it is that there is a coin with two sides. On one side there is the innate and tantalizing desire to succumb, to look away, to keep one’s head down. On the other side there are heroics, there is sacrifice, forgiveness, and hope. We must not succumb to fear. We must choose hope. To be selfish, to let our fears lower our heads and force us to resign is to die. We must stand in the face of the storm, arm in arm, and march steadily forward, with empathy for all, our heads raised and our hearts strong.

The reality is that humans are rebelling around the world in many countries and cities. Nature is rebelling and showing us a foreshadow of its wrath. This is the final hour. Humanity must come together, abolishing the ideations of looming chasms between race, between gender, between countries, between parties, between religions. If we continue as we are, we will perish. Each person has a voice and we must use them. We cannot but demand that which must be demanded. The burden is on us, on you, and on me. Never may we be allowed to shirk the responsibility of being human. We are the protectors of Earth, the protectors of the unborn, and the protectors of all beings. We must protect, for if we do not only death will we find.

If you’re riled up, scared, upset, or just feel the need to do something, here are some ways to make an impact:

  1. Start looking into political candidates for the next election. I don’t mean simply watching the debate or talking to friends. Read their policies, inspect their morals, make an informed decision for yourself. (I have been very impressed with the breath and accuracy with which Andrew Yang is addressing issues. If you are interested, watch this video and take the time to listen to him talk.)
  2. Think about how you fill your day and your life. Does what you do line up with who you are? Do you feel inauthentic or anxious. Don’t just shake off those feelings. Make the choice to be you and be brave.
  3. What do you eat? Do you eat meat every day? 14.5% of all greenhouse gasses are from meat. Can you cut it out and eat it only some days. You might be able to cut it out entirely.
  4. Get involved in your community. Volunteer and help the homeless people or pick up trash and sort it into the recycling.
  5. Take a hike or go to nature so that you can understand what there is to lose.
  6. Educate yourself on the problems and some solutions. Open your mind to thinking about different possibilities.
  7. Write to your congress representatives and demand they they enforce universal background checks to buy guns. Tell them to shut down the painkiller epidemic while they’re at it.
  8. Learn about AI and the automated revolution that is coming (shit’s scary).
  9. Breathe, write, or process in your own way. We all need to deal with this in our own ways. We are all unique and have potential to affect change in unique ways. We must do so.
  10. Find someone to share the burden and opportunities with. Struggle through the challenging realizations with someone you trust and then get excited about potential ways to solve our problems.
  11. Finally, don’t give up. Everything we do makes a difference. It’s okay to start small. The world won’t change tomorrow. Change takes time. Every act with your head held high is a step in the right direction.

If you have other ideas, solutions, or thoughts, please share them below in the comments or contact me (frslash@gmail.com) so that I can add them to the list.

In peace,

My Phone Broke and I Couldn’t Be Happier

We are addicted to our phones, every one knows. Companies literally design platforms to addict us. Take a shot of instagram in the morning with your coffee. It’s so, so easy to get sucked into one’s phone. So last night when my phone broke, I was actually excited. There was no frustration or anxiety. Even though I would be cut off from much of the world, I was genuinely happy and excited to see what life would be like without a phone. It’s been about nine years that I have kept a phone in my pocket all day, every day. I haven’t experienced life independent of my phone in NINE years! How nuts is that?

Phones have started to control us over the last years. They were designed to be tools and yet today we are the tools and they are the controllers. People are afraid to miss calls and texts. People seem to think that without their phones, they miss out on their lives. How preposterous! When it comes down to it, we miss way more of our lives when on our phones than when off of them. When I don’t have my phone I am able to truly engage with my life and live in the present. Without a phone the only option is to simply be. It’s impossible to escape to a virtual world and we are forced to live in the real world (bummer, right? *sarcasm*).

Today I was in a village near Bolgatanga checking in on a group of weavers. I was sitting on a rock listening to the birds and watching the villagers work. A giant, densely-leaved mango tree extended over the clearing where the weavers worked. I noticed some children staring at me from across the clearing. I met them a few days before and had played a simple game of catch with them. I knew that they wanted to play. After a few shared smiles they walked over to me and climbed up on the rock. I chose to stay quiet and simply watch them for a bit. Eventually they started playing on their own. They crawled around the rock and eventually started jumping off onto the ground, giggling, and then running back up to do it again. It was such a joy to watch children in their innocence. There is a pure joy that we as adults tend to strip from our lives, thinking that it’s immature or impossible to feel. I firmly disagree with this assessment and promote more pure and authentic joy.

After they tired of this game they brought out a pencil that had been sharpened down to a small, dual-pointed pencil like those from my early childhood. They looked at it and then handed it to me. I started to write my name on the rock and immediately they all crowded around me. They were fascinated by the simplest of actions. Writing has been a part of my life for as long as I can remember and yet for these children might never be. I could tell how starved these kids were for intellectual growth. Many of the adults in the village can’t read or write. Trying to imagine what it would be like to live without reading and writing is impossible for me. The inequality of the situation hit me and all I wanted was to help these children and the countless others in the world learn. Without basic skills in reading and writing, 99% of the opportunities in the world will forever be closed to these kids.

After I wrote as much as I could with the tiny pencil I decided to play with it. I put the pencil in the palm of my right hand and reached it out in front of me so that all the children could see it. Then I handed it to one of them and beckoned for her to give it back. She put it back in my hand and soon the kids were taking turns grabbing it and then replacing it. They had so much fun! I was stunned at how simple the game could be to evoke so much joy. Every time they took the pencil, they all broke down laughing. I couldn’t help but laugh along. Eventually I got bored and snagged the pencil back and then leapt off the rock and sprinted away. I looked back and hinted that they should chase me using my eyes and the smirk on my face. They yelled and screamed and took off after me. We ran circles around each other and I escaped them successfully and then turned the game around on them and started to chase them around. I faked left and right and then launched towards them. Each lunge was greeted with new squeals of joy and peels of laughter. It was so much fun. Again, I think that adults are so uncomfortable with the genuine happiness that we have access to all the time. Children know how to make life full of joy and we could learn from them.

This kind of engagement with life and the choice to pursue the uncomfortable is nearly impossible with the constant reminder of a phone. Pretty much everyone I know constantly has their phone within arms reach. When people are bored, they reach for their phones. What if instead of reaching for phones people played tag, chased each other, climbed trees, played board games, had real conversations, or did countless other more fulfilling activities. Even the presence of a phone is toxic. They pollute our lives and give us a constant opportunity to live a surface-level life. We should not be disconnecting from real life and should follow in the steps of these children. True and powerful joy is right in front of us. Genuine connection is in every moment of eye contact and every shared laugh. Make time to live and stop running away from your life. You only have one.

My phone breaking has been a gift. Who would have thought?

Matching Skills to One’s Talents

First of all, let me differentiate between talent and skills. In my opinion, talent is what we’re born with (what we develop as a child) while skills are what we choose to learn. Ideally, our talents support the skills that we choose to learn. For example, the talent (diligence) supports the skill (playing guitar) quite well. I’m not entirely sure that there isn’t overlap, just to clarify. For example, diligence could be a skill as well as a talent because it is practiceable. However, I’m fairly sure that guitar playing is a skill and not a talent because no one starts off better than anyone else at playing guitar. That being said, one person might have the talent of tone recognition while another may be tone deaf. In this case, it would appear that the first person is more talented at the guitar when really they simply have supporting talents.

Today I started learning to code again. It’s like smashing my head against a brick wall while upside down hanging from a rope in a pool of molasses. Needless to say it’s slow going. But, as I learn each new thing, it becomes easier and easier. I really do enjoy the pain of learning it and I believe that it’s because my talents correspond with the skill. I have always loved to solve problems: this is a talent. I am creative: this is a talent (not to say it cannot be learned, because it certainly can be). These talents make learning to code fun for me because as I learn more, the tools in my kit begin to grow.

On the other hand, let’s talk about the skill of listening in groups by being silent. This one is incredibly difficult for me, but is not as painful as learning to code. In classes I am always the one whose hand is perpetually up, like Hermione. I have a lot to say and until I’m proven wrong by an argument that makes sense to me, I’m right. It might be arrogant of me but that’s how I am. The skill of listening in groups is not supported by my talents. My talents here are confidence, quick thinking, and my ability to deal with being wrong in front of others. The talents I am missing are patience and humility. This makes it very hard for me to sit back and watch, even if I could learn more by doing so. Trust me, I’ve tried.

I don’t think that there’s anything wrong with having the talents that I have, just like there’s nothing wrong about anyone’s unique talents. We are all different and have different talents. The key is to learn the skills that match our talents, and actually, better put, to not learn the skills that we think match our talents because they match other people’s talents. I look up to filmmakers like Sam Kolder and Sam Potter but I don’t think that I should learn to make film because my talents don’t match it. I don’t have the patience to sit and look into the minutia of details in every second of every video–it would destroy me. If I tried to become a skilled filmmaker, it would be much harder for me to do so than for someone whose talents matched this skill. For me to be the best version of me, I have to figure out what skills I genuinely enjoy doing because those are the ones that fit with who I am.

Additional thoughts: I’m pretty sure that most talents can be skills but I think that most skills cannot be talents. On the other hand, I might just be vastly misdefining and representing the word talent. Perhaps talent lies only in our genetics and not in our upbringings. It’s the classic false dichotomy of nature/nurture and I’m not sure that there is a clear answer.

Happy Hump Day,

The Lure of Death

Pre-note: I started this blog by writing about my friends. I ended up deleting everything that I had written and writing about something entirely different: depression and suicide. I wanted to warn you before you dive in.

A few years ago, someone close to me attempted suicide. I won’t go into details about their identity as it is certainly not my place. In the aftermath I was sitting with my mom and practically yelling that I could not understand why anyone would ever kill themselves. It was absurd, irrational, and simply insane. I was convinced that life is the most precious thing and that to lose it would absolutely never make sense to anyone. I was naive, but perhaps my words held some truth.

Parker J. Palmer, an author and mentor-from-afar, writes about depression as being “one with the darkness.” This is distinct from being lost in the darkness. Being one with it is different. When a person is one with darkness they have no potential to see anything but darkness. There is nothing else. As I have grown, I have come to understand the truth of this, both personally in my own life and in the lives of my loved ones.

Today I read a blog post by Tim Ferriss. In it he went over his suicidal plans from when he was younger (if you’re interested in reading it, check it out here). He wrote: “The fact of the matter is this: if you’re driven, an entrepreneur, a type-A personality, or a hundred other things, mood swings are part of your genetic hardwiring. It’s a blessing and a curse.” When I read this, it was as if an immense weight was lifted from my shoulders. For the last four years or so my mood swings have been crazy, nuts, and mostly unpredictable. I can go from the happiest person alive, literally bouncing up and down, to a depressed and hopeless barely-human over the course of hours. Only my closest friends have truly been there to see it happen, but see it happen they do.

I have only told a few people about this… On February 16th 2019, I wrote the following:

“Yesterday I thought about killing myself, not in an actionable way, but it actively crossed my mind. I was walking back from class and I stopped at the crosswalk. Cars were rushing by and suddenly I thought about how easy it would be to step in front of one of the cars. I didn’t see this feeling coming, though I had known I was spiraling for a few days. Still, it came fast and took me by surprise. I waited for the walk signal.”

After I walked across the street, the cars having stopped on both sides of me at the light, I pulled out my phone and with shaking fingers called one of my childhood friends. I knew that he had experienced more deep callings from death and that he would understand my emotions. He picked up on one of the first rings and I spilled my story out to him.

I explained that my frustration had been building up for a while, about school and how I didn’t belong. That is always the build up, a tenseness and loneliness that clouds my whole being, then there is the catalyst. Something always seems to happen with a girl, or rather in my own mind about a girl. I fall very quickly and very hard, spinning tales in my head and in my heart about what the future could look like. Then, inevitably, things don’t work out and I am heartbroken. This makes my insecurities about being unlovable resurface. If I have been building up anxiety for a while, then I break and spiral down the vortex of despair.

After explaining this to my friend he somehow talked me into laughter. I walked around and around the block my house is on, quickly, as if my body wanted to escape the feelings that it had had. We talked about our childhood and how much had changed. We promised to check in soon and I hung up. Saved. I walked inside and laid on my bed, staring up at the ceiling.

That day I realized a few things. First of all, the importance of trusting my friends and being open to them has saved my life and perhaps theirs multiple times. It pays to be open and to listen. Second, I CAN’T try to force myself into a lifestyle that isn’t mine. It simply won’t happen and instead of bending and adapting, I will break. Taking ownership of my life must happen or there will be consequences. Third, any experiences can lead to depression. It does not matter how trivial they seem objectively.

The final lesson is that depression is not evil, nor is it to be hated. Depression is our body’s last resort to tell us something very important: Change! Do something!

So, to years ago me:
Faolan, I understand where you were coming from. I know how much you feared the potential for a human, especially one close to you, to experience such great darkness that they would lose sight of the light. I know that you thought it was impossible. But, back then you hadn’t learned to feel. You blocked your feelings and held back your truths. You were young and in pain, and yet unable to share it.”

The enemy of depression is openness. Light shines from true friends who are able to embody the deepest forms of compassion and share it without hesitation. I am not afraid of my depression because I know that I can rely on those who I have surrounded myself with. I am not ashamed of my depression or my mood swings and I am not ashamed that I have been tempted by death. For in the darkness and the lows I have found my ability to be compassionate, courageous, and truthful. I am grateful to have experienced such profound pain and to come out the other side.

If you have experienced these lows and have not shared them with those you trust, I encourage you to do so. Everything gets so much easier when it can be carried by a community. If you need an open ear and don’t know who to go to, I’m here. In Tim Ferriss’s article linked above, there are resources to use. Read it, if you need. Most critically, listen to your own body, mind, and soul and don’t be afraid to share with others. Do not feel shame. Do not let the taboos of society break you. You are not alone. You are loved. You have much more life to live.

To add on/clarify, I believe that there are two distinct types of depression. First of all, there is the chemical kind. The chemical kind is, in fact, the enemy. I have no qualms with saying it. That kind causes so much pain and suffering in the world and I have no idea how to beat it (I’m sorry). However, many people get the next kind confused with the first: spiritual depression. Spiritual depression stems from a misalignment with one’s self. This is what I often experience. Spiritual depression can be conquered by listening to your heart and by taking action. Spiritual depression pales in the face of courage and community.


As soon as I put down my computer, turned off the TV show I was watching, and sat with myself and classical music I felt the itch in my fingers–the itch to write. I pulled my computer back out and started. Then, I was fine.

As Steven Pressfield puts it: “What finally convinced me to go ahead was simply that I was so unhappy not going ahead. I was developing symptoms. As soon as I sat down and began, I was okay.”

I’m convinced that there’s always a moment when everything feels impossible. And I’m convinced that it’s fake. Well, not fake, as much as self-fabricated. Each of us has potential beyond what we believe and all it takes is reaching for it, truly reaching. Dreams are waiting above us. Believe in possibility, believe in yourself, and take action.

As I write this, I realize that smarter, older, and wiser people than I have said what I am trying to say much better than I can, so here are some quotes to chew on:

“You are more powerful than you think you are. Act accordingly.”

Seth Godin Source

“I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings. In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.”

Henry David Thoreau in his book, Walden


Resistance feeds on fear. We experience Resistance as fear. But fear of what?

Fear of the consequences of following our heart. Fear of bankruptcy, fear of poverty, fear of insolvency. Fear of groveling when we try to make it on our own, and of groveling when we give up and come crawling back to where we started. Fear of being selfish, of being rotten wives or disloyal husbands; fear of failing to support our families, of sacrificing their dreams for ours. Fear of betraying our race, our ‘hood, our homies. Fear of failure. Fear of being ridiculous. Fear of throwing away the education, the training, the preparation that those we love have sacrificed so much for, that we ourselves have worked our butts off for. Fear of launching into the void, of hurtling too far out there; fear of passing some point of no return, beyond which we cannot recant, cannot reverse, cannot rescind, but must live with this cocked-up choice for the rest of our lives. Fear of madness. Fear of insanity. Fear of death. 

These are serious fears. But they’re not the real fear. Not the Master Fear, the Mother of all Fears that’s so close to us that even when we verbalize it we don’t believe it. 

Fear That We Will Succeed. 

That we can access the powers we secretly know we possess. 

That we can become the person we sense in our hearts we truly are. 

This is the most terrifying prospect a human being can face, because it ejects him at one go ( he imagines ) from all the tribal inclusions his psyche is wired for and has been for fifty million years. 

We fear discovering that we are more than we think we are. More than our parents/children/teachers think we are. We fear that we actually possess the talent that our still, small voice tells us. That we actually have the guts, the perseverance, the capacity. We fear that we truly can steer our ship, plant our flag, reach our Promised Land. We fear this because, if it’s true, then we become estranged from all we know. We pass through a membrane. We become monsters and monstrous. 

We know that if we embrace our ideals, we must prove worthy of them. And that scares the hell out of us. What will become of us? We will lose our friends and family, who will no longer recognize us. We will wind up alone, in the cold void of starry space, with nothing and no one to hold on to. 

Of course this is exactly what happens. But here’s the trick. We wind up in space, but not alone. Instead we are tapped into an unquenchable, undepletable, inexhaustible source of wisdom, consciousness, companionship. Yeah, we lose friends. But we find friends too, in places we never thought to look. And they’re better friends, truer friends. And we’re better and truer to them.

Do you believe me?”

Steven Pressfield in his book, The War Of Art

“The graveyard is the richest place on earth, because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream.”

Les Brown

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

Frank Herbert from his book, Dune

“Be 110% in. The worst thing to do it be 50 in 50 out. Be in all the way and commit. If you don’t like something, finish it and then pivot.”

Paraphrased from a friend named Hayley


I could go on but I will leave you with a quote I wrote and some final words.

Minutes become hours.
As the past devours,
The seconds I let slip away.

Away to the breeze,
Lost in the sea.
My seconds have gone.

And yet I wait,
For the grip of the moment,
To tear me from now,
And gift me with a cure,
For my complacency.

All I can say is don’t let the shitstorm of your own inhibitions drag you down. You can beat your fear, you can be the best possible version of yourself. In fact, you already are. Stop procrastinating and just be you.

Today, through the medium of my little sister my step-dad explained to me that perfection is not a standard but a realization. I would add that it is a realization that can be chosen.

A final quote to finish: The Introduction of The Art of Possibility by Rosamund Stone Zander and Ben Zander.

BEN: “Waiter,” I said, in an exuberant mood, “I have a perfect life, but I don’t have a knife.”

I was having breakfast with a friend on one of my periodic visits to London to conduct the Philharmonia Orchestra. I heard giggles behind me and, turning around, caught the eye of a girl of about twelve with a typically English pudding-bowl haircut. We exchanged smiles, and then I went back to my conversation and to my breakfast.

The next day, I passed the young lady again in the breakfast room and stopped to speak with her.

“Good morning. How are you today?”

She drew herself up ever so slightly and, with a tilt to her chin and a sparkle in her eye, answered me.

“Perfect,” she said.

Later, when she was leaving with her parents, I called out mischievously, “Have a perfect day!”

“I will!” she responded, as though it were the easiest, most obvious choice in the world.

And with that, she sailed out into a universe of possibility.”

Doing: Getting Motivated and Making Connections

The last few days I’ve started doing things I’m interested in. It’s crazy what kind of life-shift can come from simply doing instead of not doing. Today I started working on a new startup. Yesterday I started writing a book. I’ve been writing this blog for over two weeks now! Just by dipping my toes into the world of doing I’ve already gotten so inspired and motivated.

I have always waited for inspiration to come to me before starting on a journey to do something hard and only recently have I realized that motivation can’t be borne out of inactivity. Motivation can only come from action. When we choose to act in spite of not being motivated it’s like opening the flood gates to let in the build up of motivation we have. But, not until we act and start doing something towards out goals do doors open up.

Another thing that has been happening to me recently is that potential connections and mentors have been popping up everywhere. There are so many people out there and it just takes being real with them to build a connection. In person I figured this out a few years ago when I was an Orientation Leader. During that summer I had some of the best conversations of my life with random people who I’d never met. I realized that just by being open, honest, and genuinely interested I could make friends much faster. By asking excellent questions I could learn about people faster and better (my personal favorite is: What makes you light up?).

Only today did I realize that this tactic works on social media as well as in the real world. There are so many people on social media who go there to create a surface-level self. People spend time and effort hiding themselves and their true depth. We have been taught to be normal and to conform to what is assumed of us and so we don’t try to be different or stand out. But, the key thing that I never got is that because of all these things, everyone on social media craves genuine connection.

In the past week, I updated my job title on LinkedIn. Some people messaged me short, likely automated messages like “Congratulations, Faolan!” or something like that. Most people might simply dismiss those messages or say a quick thank you. I, on the other hand, spent the time writing out genuine responses and have built multiple new relationships just by doing so.

Another thing: I was scrolling through Youtube and saw a traveling videographer I follow. He posted a new podcast with actual zero. I decided to give it a listen and loved it. He was interviewing a man who is part of the High on Life team (we’ll call him Jerry), which has over a million followers on instagram. Jerry is working on starting up a food instagram/youtube. I follow a great guy named Joshua Weissmann on Youtube and love his videos so I reached out to Jerry on IG and suggested he check out Joshua’s channel. He actually got back to me and thanked me for the recommendation. Then he answered some questions I’ve had about traveling and photography (I was so surprised that he actually reached back out that I didn’t even spend enough time thinking about what I should say that I might have blown it). My convo with him made me realize that so many of the reasons I don’t do things in life is because I assume that they won’t work and so I don’t. The only way that something 100% won’t work, is if you don’t try.

Just by doing and actively trying to make stuff happen, so many totally random other things come up and so many other doors open. So today, I encourage you to just do something, anything that will get you closer to where you want to be and see what happens!

ALSO! To reiterate something I said a few blog posts ago: Everything is possible if you never give up. I’m 100% convinced this is true.

A Taste of Fiction



“Proditor, no!” I scream as he slices the rope attaching me to the mast with his curved sword. The storm winds blow through the air as if to rip reality to shreds. Without the rope I’m immediately blown twenty feet above the deck into the sky. My limbs are flailing in every direction and I have no control. Hail pelts my skin, tearing through my clothes. It’s the worst storm I’ve ever seen and to top it off I have been betrayed. From above the ship I can see my first mate, Proditor, who looks at me with a sadness in his deep brown eyes that doesn’t fit the smile on his weathered, aged face. He gives me a flicker of a wink before wrenching his eyes away from me and at that moment another gust of the hurricane catches me and I’m shoved through space towards the raging sea. 

Why the wink?” I have time to think before my body hits the water with a smash. My head is plunged under the waves and my lunges feel like they’re exploding. Luckily I’ve always been a strong swimmer and I manage to heave myself up above the wild surf. I look around and see a piece of driftwood careening towards me. I push myself back under the water and spin myself upside down just as the log rushes above me on the surface. Acting completely on instinct my limbs wrap themselves around the log in a vice grip. The logs flips and I’m above the water. I cough out the salty water in my lungs and look back towards my ship, The Singing Mermaid, and see a face looking out at me from the captains quarters. It’s her. She’s been there the entire time. Without another moment to think, darkness cascades around me and the world goes black.

Chapter One

“Squawk!” I jolt up, the sound of a bird waking me. My head shoots towards the sky. It feels like my brain has been replaced by a bag of rocks. My skin is on fire and my throat is so incredibly dry. I slowly look around me. I’m on a sandy beach littered with giant tan boulders that stretches in both directions before curving behind the dense tree line of palms and underbrush. The clear, aqua blue ocean waves come in and out washing over my feet and legs that are splayed out in front of me. I put my hand into the white, fine sand and lift some up watching it fall through my fingers. I look to my right and see a giant log lying on the beach. And then like a bolt of lightning it all comes back to me. I was betrayed and she was part of it. My stomach wraps itself in tight pretzels and my throat constricts making the pain of dryness even more intense. I can feel tears coming to my eyes and yet none fall. “I must be incredibly dehydrated. I wonder how long I was out at sea. I can’t believe I’m actually alive. How did I survive?

I take a deep breath and begin to stand only to crumble back to the ground. My legs are too weak. “Figures. I make it this far and yet I can’t even stand.” I lie back and let out a deep sigh. The clouds sail across the blue sky as if taunting me. After everything that has happened I’ve woken up only to die. Then I remember the treasure. I sit up again and reach my fingers down into the leather pouch attached to my belt, hoping beyond belief, that it is still there. “Yes!

The palm-sized vase is shaped intricately, rising from a flat bottom to curve outward into a bulge and then smaller and out again. Its rim splits into twelve petal-shaped lips that curve back under and connect to the side. Its curves entrance me and keep my gaze fixed and yet moving up and down. I can hardly believe that something so beautiful can exist. The vase has a deep green hue with gold specks just under the surface. It holds nothing and yet is all the hope that I have. I make the decision to take my chances and roll slowly onto my back. I hold the vase above me until the sun shines through and blankets my face in green and gold. 

I start to speak and my voice cracks from not being used and from dehydration but I manage to say “Oh, Deae Pelagi, who holds the power to destroy and create life, gift me. I will do what I must, so please, please gift me.” Prayer is my only option. I must beg to the Goddess of Waves. I repeat the phrase over and over again until all that comes from my parched mouth is the croak of two words, “gift life.” When I can’t speak anymore I will her to help me, repeating my plea in my heart and mind. Nothing. My life flashes in front of me and I think of home, the beautiful hills for miles and miles that carry the burdens of the common folk. Farms all around and the ocean; that wonderful sea that has always been my destiny. My thoughts drift further away and I am taken back to the days of my youth. 

Even when I was very young I would spend my days and nights sitting by the water, swimming with the otters, learning my way around the rocks. I lived for the ocean, for the power and freedom of the waves, and as far as I knew the ocean was there for me, too. Life was mesmerizing. How many things live in the sea that we can’t see in front of us, what has fallen to the depths beyond. I always wanted to be on the sea and on my fourteenth birthday I was finally given a chance. My uncle invited me to join his fishing crew as a crew-boy.

I was a natural immediately, the boat felt like an extension of my body. Ropes would tie in my hands without me knowing how. The wheel in my hands was like an extension of my body. My thoughts become the ship’s thoughts; we were one. And the people: the people around me were family. Every time you’re on a boat only the life around you matters. That’s how I learned to trust my crew like my family. Every person was there for me and I was there for them.

Suddenly reality snaps back and I am once again lying on the beach. “Trust. What a fickle thing. Trust got me here and nothing else.” Bitterness floods through my veins and takes over my heart as I think again of the woman who I loved more than life itself in the window.

Out of the corner of my eye I see a ship on the horizon in the distance. “Maybe they will find me,” I think, knowing that the chances are slim. I close my eyes and let the darkness of sleep envelope me.

Chapter Two

“Roll.” A stern voice trails down to my ears from above as my eyes flicker open.

“Roll.” The voice is getting louder.

“Roll.” I hear the clatter of dice landing on stone, then nothing. A few seconds go by and an agonized scream splits the silence before dying down and becoming a gurgle. My stomach feels sick, flipping over and over, not from the rocking of the boat but from the thought that later that scream could be mine. I have heard of this ship and once again I curse myself for my horrible luck. “It would have been better to die on that island than to be here.” It is dark around me but I know where I am. I’m in the brig, the cell below deck. I recognize the horrible stench of human excitement and blood caked on the walls from my years at sea in the emperor’s army. 

I feel my way around, touching the slime of mold and rot with my fingers and pulling them back. The smell is horrible, I can hardly breathe. I roll over and my hand slams into metal object in front of me. I curiously feel around in the dark and identify it as a canteen. “Ah, water. Thank Pelagi.” I pull the cup to my mouth and greedily drink the water. I reach down again towards where I found the water and find a rusty tray with a small bit of bread and salted beef. I stuff the food down and curl into a ball on the ground as I wait for my fate. The lulling slosh of the water against the outside of the ship continues monotonously, drowning out my thoughts and calming me down. Before I know it I slip into a light sleep.

I wake up before long to the rocking and the familiar stench of this atrocity called a boat. I still hear the sounds of dice from above me. “How is it that I ended up on this ship of all ships. Why must I roll for my fate like so many who have come before?” I sit up and stare out of the cell at the flicker of the torch that hangs at the end of the corridor. The torch is new. I’m not sure if it’s a good thing or not. The torch seems to know that it is needed and shines its glow, bringing a needed respite from the murky darkness. Beyond the torch I can just make out the shape of stairs leading up to the deck. Barrels seem to take up most of the space down here and yet a mysterious feeling of an immeasurable void nearby still lingers in my gut. I hear footsteps making their way towards me and I continue to stare at the light, my only hope.

The door hinges squeak and a scratchy voice comes from above. “Oy, get up.” I slowly stand and lean against the grate in front of me, which I find to be unlocked. “Come with me,” the voice continues. I make my way to the door that now stands open as the man reaches the bottom the stairs. He has scraggly brown hair and the body of a lean bear, hardly concealed beneath classic sailor’s garb of dark pants, a dirty collared shirt, and a leather jerkin. He grabs my arm and tugs me up the stairs. The food did a good job restoring a bit of my strength but I still feel immeasurably weak. As we reach the top of the stairs and open the trapdoor above, the light of the sun blinds me and I squint. We step onto the deck and I look around to see the ocean surrounding me. A light of hope flickers in my heart as I feel the familiar breeze of the sea.

“Come, Ferrara.”

“I am coming,” I hear coming from my own mouth. “How does he know my name,” I think to myself. We make our way to the upper cabin and the man pushed me through a great pair of double doors. Inside the room is a big marble table that dominates the space and a rickety wooden chair right in front of me.

Before I can think about anything or take anything else in a coaxing voice says “Sit.” I do so.

“Ferrara, we meet again.” A voice full of confidence and as smooth as soft butter sneaks its way into my ears. Only now do I see a man with messy blond hair and a smile that most would think to be genuine standing to the side of the room. I remember this man all too well from years ago. His head cocks at me and his familiar knowing half-smile takes over his face

“Curio, it’s been a while. I never thought it would be you commanding this rotting log,” I say. A deep chortle comes from his bearded throat and takes over the room.

“I am indeed the captain here, Ferrara. With the new role come new opportunities.” A fleck of rage shows on his face for a moment and then is gone. “It’s been what, five years since your little stunt at the Battle of Whale Point?”

I think back to that day when everything changed and shove the memory out of my mind–I can’t stand to think of her after all. “I hear we’re to roll some dice,” I manage to force out, changing the subject. Worry begins to creep through my bones again.

“Right to the point, then? Aye, Ferrara, that we are. Well, not me that is, only you will be rolling today.” He takes out a crimson velvet pouch and opens it. Six dice fall from the bag and clatter onto the stone table. One, two, three, four, five, six. Every side represented.

“Only the king of dice could roll like that,” I say to him in my most mocking voice. “I still remember the day like it was yesterday. The last king escaped his fate after only twelve years of service. How long have the Gods been forcing you to roll these dice now, Curio? Horribly unlucky for you to roll something so dreadful as to be cursed for eternity. How does it feel to watch the world pass by day after day, only being able to play this one game?”

He looks back at me, his eyes darkening into daggers. I pushed him too far. I hear the one accursed word, “roll.” With his word comes a deep release and I feel my hand reaching forward to grab the dice. I can’t stop my body from moving. The terror spreads through my whole body and I realize that I am shivering. I look down to the dice in front of me and let out a deep breath.

I pick them up with a sweep of my hand, shake them in my hands, and then let them go. The dice jump and bounce across the table. A two on the first die. And then another one on the second. The others become still and before me are six dice: Two, two, two, two, two, two. I look at my future and wonder what the dice mean. 

Curio lies a massive, old, tattered book in front of me with a crisp thud: “Open it. Find your roll. Then read.” I scour the pages until I see my roll. I look up and meet Curio’s stark, piercing, gray-gold eyes. He’s shocked, frustrated, and perhaps grateful. 

I look back down at the book and read out loud: “Theoi: the roll of all twos, totaling twelve. There are twelve months in the year and there are twelve Gods. The Gods have blessed you with one year. This year is your one chance. In the next twelve months you must find what your heart most desires. Learn to conquer your fears and you will be free but let it overwhelm you and you will die. You are blessed and cursed.” I’m shuddering as I read. It’s as if every word I speak sets in stone my destiny. Waves of energy flow through my body, warming me and returning my strength. I continue to read “If you have courage and you persist, The Gods will grace you with your power, unlike all others. They will walk with you on this journey and await you on the other side. Theoi is one of the most powerful rolls: you have been graced by The Gods above.”

I look up again and my gaze meets his. He is smiling in amazement now, all previous vehemence gone from his eyes. “You’re still one of the luckiest bastards I know.” He lets out a sigh, and says “you’re free of us now, do as you wish. Go outside and follow the desire of the Gods.” I make my way out of the big wooden doors, still in shock that I am alive. The wind has picked up and it whips my hair across my face. Towering waves are swarming the sea. I look out across the gray skies towards the land in the distance. As the truth settles in, a shock wave explodes from the boat, rippling in every direction. The sea is suddenly calm. The clouds clear and the sun peeks out from behind the clouds. I turn to the sky and know that I have been saved.

“Thank you, Goddess of the Sea. Thank you, Pelagi.”

… To be continued

Every Person Has a Path

“There exists in the world a single path along which no one can walk except you: wither does it lead? Do not ask, go along with it.”
– Nietzsche

Nietzsche is one of my favorite philosophers and doers, and simultaneously one of the most dangerous for me. When I read his writing and think his thoughts I am both the most inspired and the most depressed version of me possible. His ideals bring out in me a visceral reaction to truth that nothing else comes close to. I am shaken me to my very core–I know that I must do as he did… Yet when I hear his story, I am so sad for him, the world, and, honestly, for myself that my heart breaks. I completely agree with the quote above. Every single human has a unique purpose on earth. Every human is unique and our power as a race lies in expressing and enacting that uniqueness.

The biggest problem in our world is conformity (or one of them). People are driven by the wrong motivators all the time. People do things because they think others want them to, because it’s cool, or because they simply are feigning stupidity in fear of standing out. People are constantly striving to be normal, to fit in, and to not draw too much attention to themselves. The general population shuns the heretics, chases them down, ridicules them, and challenges their ideals at every turn… Until finally the “heretic” is actually proven correct and their ideas become the new norm. Nothing is every set in stone and nothing is ever known to be correct or incorrect: things change (in fact, it’s the only certainty besides death).

So what does this mean? The need for resilience of ideals in life is more important than ever. If each person is different and has a unique value to add, then each person will assuredly be ridiculed for their beliefs somewhere along the way. Today, in a world full of conformity of the masses, the vast majority of people look to the few “proven heretics” to show them the path forward. It has never been easier to compare one’s self to what the most “successful” people look like. We are constantly exposed to “perfection” or rather what society has defined as perfection on social media and throughout our daily lives. We’re barraged and bombarded by it. Each person’s uniqueness is being stomped out by the society we live in and it’s harder than ever to confront this. 

The most important thing to remember is that every person who is in the spotlight once wasn’t. Every person who we look up to once was where we are now or lower. There is nothing better about them, different about them, or foreign. They are us. The only difference is that these people didn’t quail in the face of their dreams and the constant comparisons of society. These people started, committed, and never quit. If you put in the work to make your dreams come true, it’s impossible to fail because the simple act of pursuing one’s dreams is what life is all about, and in my opinion, the only measure for success. Without the pursuit though, without the resilience and courage, life is nothing… Without heart, life slowly withers away into stagnation. 

So! Chase after you dreams and be you. Be unique. Don’t compare yourself to those around you. Walk your own path and don’t worry about where’s it taking you, just enjoy the journey.

Oh AND! So many famous philosophers found nature. So many of the best thinkers took walks on their own through the woods, impressing on themselves the majesty of the reality that constantly surrounds us. The beauty of all that is good can be found in the simple act of stepping into nature, trust me.

Peace out. Go outside,

My Domino Effect

Everyone has a first domino for success. There’s always something that leads to everything else falling into place. For some it may be working out, yoga, eating well, seeing friends, meditating, etc. This simple action has vast ripple effects across the board of one’s life. My first domino is getting up early.

When I get up early everything else feels easy. I love to be awake before everything else in the quiet of the morning. I love to dance around my house on tiptoes trying not to wake anyone up while I listen to my morning hype music. I love having space and quiet to meditate first thing. I love making breakfast alone in the kitchen. I love running right after I meditate and seeing the sunrise. Everything just clicks when I wake up early. And yet…

I struggle with more than anything else to wake up early. Two nights ago I stayed up until 6:15 am and the following night until 3:30. This is abnormally bad for me (I was playing Civilization V. Fantastic game). Anyway, this seriously messes up my next day in every conceivable way. I sleep through the daylight, which is a powerful conduit of happiness for me in the form of vitamin D. I’m out of sync with the rest of world and have trouble deciding how to fill my time. I eat late in the day and end up snacking all night. I’m tired all day and have no energy. It’s brutal!

What I’m getting at is that there is a clear path forward for me to be successful that I’ve know about for a while now but I haven’t managed to do it yet. I’m not sure what’s stopping me. Sometimes my environment and the people around me stay up late and I feel that I need to. Sometimes I’m just busy and lose track of time. However, as I write this I remember something one of my friends and I talked about once. We both agreed that sometimes we stay up late to procrastinate the next day because we don’t want to do whatever we have to do.

Figuring this out doesn’t make me happy. It’s like a monkey wrench has been thrown into my life. If I don’t want to live out tomorrow, what’s wrong? How can I change my own mindset or my situation to be excited for my next day? These are the questions I need to answer. If you have any tips, shoot them my way. Also, just to be clear, I’m not depressed or anything and I don’t hate my life by any means. I love what I do most of the time, but sometimes it’s just all out of wack. I especially feel this way at Santa Clara.

Okay okay, done for the day. I feel like it might seem like I’m complaining but I’m not tying to do. I wrote to figure out how I feel and now this blog is my outlet (oops).

– Embrace, Engage, Enjoy –