The Breath of Presence

I was just reading some articles by a woman who I have an informational interview with tomorrow morning. She is a coach and seems like a wonderful, insightful, and wise person. However, I was lost in thought about something that happened today… In other words, I wasn’t really reading as much as I was digesting my day. It’s important to digest one’s day before moving into the next day, I have found.

Today I was walking out of a class when a fellow student ran up to me and said loudly “Baylen! … What’s your name again?” I introduced myself formally and she asked, rather out of breath and seemingly panicked, “You’re in my other class right? We have that assignment due tonight! Should it be double-spaced or single-spaced. My team isn’t doing anything to help.” As her whirlwind of questions came at me, I was, at first, rather put off. I was on my way home after a long day and wanted nothing less than to explain a prompt to her and answer her questions. But, I slowed down, and talked it out, which took only a few minutes. She smiled and thanked me and I went on my way.

As I thought about this moment from earlier today, I thought that perhaps I should have first told this girl in my class to take a big, deep breath and then ask me again. It seemed like something rude to do and I’m glad I didn’t do it. But, it did make me wonder: if I had taken a deep breath, would she also have? At that moment I was struck by the simplicity of this action that my mom has been telling me to do for years. I took a deep breath, looked up from my computer and was immediately present. I saw everything in my room, from the Christmas lights near the ceiling, to the photo of New Zealand on the wall. It all hit me at once and I was so grateful for my life and the present moment.

The first thought I had was, “I should write about this.” So, here I am! When you’re feeling overwhelmed, remember that all it takes to calm down, return to the moment, and welcome gratitude back into life is a deep breath and a pause.

One Comment on “The Breath of Presence

  1. Thanks…it’s been that kind of “take a big breath” day. Have a good night.❤️


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